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Bolile cardiovasculare reprezintă principala cauză de deces la nivel mondial, potrivit statisticilor Organizaţiei Mondiale a Sănătăţii. Datele arată că, anual, peste 7,4 milioane de persoane mor din această cauză. În Statele Unite ale Americii, unul din patru decese are drept cauză o boală cardiacă. Pentru a scădea incidenţa acestei boli ar trebui să adoptăm un stil de viaţă echilibrat, este recomandarea medicilor. Sau am putea să mâncăm zilnic nuci şi alune, după cum arată datele unui studiu recent.
Persoanele care mănâncă zilnic nuci sau alune prezintă un risc scăzut de a muri din cauza unei boli de inimă.
Citeşte continuarea în gândul.
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