Ai probleme cu somnul? Ei bine, atunci poate că nu ai nevoie de medicamente scumpe, ci mai degrabă te poţi îndrepta către o soluţie naturală. Uite ce plante te pot ajuta să dormi bine noaptea!
Insomnia îşi face loc astăzi în viaţa multora dintre noi, iar asta din cauza stresului şi a problemelor cu care ne luptăm zi de zi.
Insomnia poate avea la bază numeroase cauze, cum ar fi stresul, anxietatea, depresia, consumul mare de cafea sau băuturi energizante, consumul de medicamente, vârsta (este frecventă la oamenii de peste 60 de ani), anumite probleme medicale, modificarea fusului orar sau schimbările de temperatură.
Dacă nu dormi suficient, rişti să te îmbolnăveşti, să te cerţi cu partenerul, să fii prost dispus la job sau la întâlnirile pe care le ai programate. Dacă te confrunţi cu toate astea, încearcă să depăşeşti acest obstacol cu ajutorul plantelor.
Vezi ce plante te scapă de insomnii pe
CSID.
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BNR a pus în circulaţie bancnote noi. Cum arată acestea:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/media/401/321/5109/16916452/1/coruptie.jpg)
Locuitorii unor judeţe din Bulgaria doresc să se unească cu România:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/media/401/321/5109/16916448/1/hepta-2874883.jpg)
Un complex industrial a fost distrus accidental de o rachetă nord-coreeană:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/media/401/321/5109/16916214/1/cruce1.jpg)
FOTO. Crucea de gheaţă folosită de Bobotează a trebuit să fie realizată într-un laborator din cauza vremii foarte călduroase:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2024/04/1589795485/89592695e5b6b1d8b187812ec0cd2fdd-t.jpg)
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