Câte fructe, atâtea teorii. Şi totuşi există un singur fruct despre care experţii în nutriţie spun numai lucruri de bine, majoritatea considerându-l cel mai sănătos din lume.
Cei de la Byrdie au rugat 17 dieteticieni să numească trei cele mai sănătose fructe din lume. În ciuda tuturor dezbaterilor şi a diferitelor opinii legate de câtă fructoză ar trebui să consume o persoană, cei mai mulţi au numit un singur fruct drept cel mai bogat în nutrienţi şi cel mai sănătos: afina.
Afinele sunt bogate în antioxidanţi, dar ce înseamnă asta de fapt pentru sănătatea noastră?
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