Cafea, lapte cu cereale, o salată sau nişte fructe, aşa arată micul dejun perfect în opinia multora dintre noi.
Însă mare parte din alimentele enumerate mai devreme nu sunt deloc indicate spre consum pe stomacul gol, deoarece pot cauza numeroase probleme digestive, scrie Brightside.me.
Descoperă în continuare o listă cu 10 de alimente pe care nu ar trebui niciodată să le mănânci pe stomacul gol, dar şi 10 alimente indicate pentru micul dejun.
Reţine că alimentele prezentate în galeria foto de mai jos sunt sănătoase (cu excepţia dulciurilor, a băuturilor carbogazoase şi a făinoaselor), deci le poţi consuma fără griji, dar niciodată la prima oră, pe stomacul gol.
1. Iaurt
Dacă îl mănânci pe stomacul gol acidul clorhidric distruge bacteriile benefice din acest aliment, de altfel adesea recomandat de către nutriţionişti
2. Roşii
Conţine un nivel crescut de tanini, substanţe ce cresc riscul de aciditate stomacală.
3. Banane
Duc la o creştere rapidă a nivelului de magneziu din sânge, ceea ce poate duce la aritmii cardiace.
:format(webp):quality(90)/https://www.descopera.ro/wp-content/uploads/2016/11/15947869/4-mic-dejun.jpg)
:format(jpeg):quality(80)/https://www.descopera.ro/wp-content/uploads/2016/11/15947869/1-rosii.jpg)
:format(jpeg):quality(80)/https://www.descopera.ro/wp-content/uploads/2016/11/15947869/2-iaurt.jpg)
:format(jpeg):quality(80)/https://www.descopera.ro/wp-content/uploads/2016/11/15947869/3-banane.jpg)
10 Mituri despre alimente în plasa cărora s-ar putea să cazi şi tu:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/07/1741781917/1ddc3d3207bd6ab6b3a108b77be411d3-t.png)
Alimente care atacă sănătatea dinţilor 
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/12/1589795485/418432dc19b9d6b281c941b1b5a70aa2-t.jpg)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/11/1589795423/22669a80c1aab6bad526af67b34137bb-t.png)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/12/1687506106/74dd8a87e88ce85951ff6dc7876df17f-t.jpg)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/12/1619101788/dda84d4c6bf0f2721f8822ab61fc0c1a-t.jpg)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/12/1604659743/f0fdf4315160688de19459fc3c7b70d0-t.jpg)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/05/1741781930/174a21cc70e3c2d56ebcb68784f8aa9c-t.png)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/09/adn-celule-mitocondriile-shutter_Descopera-1024x576.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/09/Ce-altceva-mai-face-creierul_shutterstock_descopera-4-1024x640.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/11/inteligenta-artificiala-shutter_Descopera-1024x572.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/11/telefonul-copii-shutter_Descopera-4-1024x743.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/01/criza-gazului-shutter_Descopera-1024x683.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/DraculaLand-comunicat-3-1024x639.png)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/12/1589795438/8eceeaa08623a82fe5102956a115f71d-t.png)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2024/01/1623146229/eee2fda331856b8548658339f0001221-t.jpg)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2023/11/1589795452/715050791c680c518054354f939709bf-t.jpg)
:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2025/12/1593777592/c312ec4bc48d89fd0d6c917cc2e34c4d-t.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/fasole-toxica-shutter_Descopera-2-1024x683.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/galaxie-spirala-asemanatoare-Caii-Lactee_NASA_EurekAlert_descopera-1024x461.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/09/adn-celule-mitocondriile-shutter_Descopera-1024x576.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2024/12/alexandru-ioan-cuza-wiki_Descopera-1024x501.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/09/Ce-altceva-mai-face-creierul_shutterstock_descopera-4-1024x640.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/11/inteligenta-artificiala-shutter_Descopera-1024x572.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/11/telefonul-copii-shutter_Descopera-4-1024x743.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/01/criza-gazului-shutter_Descopera-1024x683.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/ESA-intensifica-cercetarea-Pamantului_ESA_S-Corvaja_descopera-1024x683.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/bazin-roman-eurek_Descopera-2-1024x674.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/LLM-inteligente-shutter_Descopera-2-1024x640.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/DraculaLand-comunicat-3-1024x639.png)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/telefoanele-mai-rar-shutter_Dscopera-1024x683.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/04/lupii-preistorici-shutter_Descopera-3-1024x683.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/Prima-harta-biblica__MacDonald_The-Journal-of-Theological-Studies-2025_descopera-2-1024x713.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/Eleanor-de-Aquitania-profi_Descopera-5-757x1024.jpg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/podcast-promo-1024x576.jpeg)
:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/2025/12/Robert-de-Boron-wiki_Descopera-1024x514.jpg)