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Nimănui nu-i place să se trezească de dimineaţă foarte devreme, obosit şi fără chef de viaţă. Mulţi oameni se plâng că au probleme cu trezitul de dimineaţă. Fie se trezesc cu dureri de cap, fie sunt mai obosiţi decât atunci când s-au culcat.
Cine au fost goţii şi vandalii? FOTO+VIDEO
De ce unii oameni se învineţesc foarte uşor? Descoperă şi Curiosity Land îţi spun în video de mai sus cum să te trezeşti mai odihnit dimineaţa şi cum să dormi mai bine.
Cel mai important lucru când este vorba de trezitul de dimineaţă este că trebuie să avem orele potrivite de somn. Ca să te trezeşti zilnic devreme, va trebui să te culci mai devreme. Nu o să te poţi trezi la 5 dimineaţa dacă o să te culci la 1-2 noaptea.
Vezi continuarea în clipul video!
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