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Ceaiul de muşeţel
Muşeţelul poate ajuta la ameliorarea durerii de stomac prin acţiunea sa sub formă de antiinflamator (de exemplu, mucoasa stomacului poate deveni inflamată ca urmare a gastritei comune, cauzată de bacterii) şi prin relaxarea muşchiului neted al traiectoriei digestive superioare. Atunci când se relaxează acest muşchi, contracţiile care împing alimentele prin sistemul tău digestiv se diminuează şi reduc durerea provocată de crampe şi spasme.
Apa de orez
Apa de orez este exact ceea ce pare – apa rămasă după gătirea orezului. Această substanţă ameliorează inflamaţia, formând un fel de barieră liniştitoare pe mucoasa stomacului.
Menta
Ceaiul de mentă (sau menta, în general) poate ajuta la relaxarea muşchilor stomacului. De asemenea, ajută la îmbunătăţirea fluxului de bilă, ceea ce te va ajuta să digeri alimentele în mod corespunzător. Acest lucru este util în special dacă suferi de indigestie sau de balonare.
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